Training Log Journal

A 160-page training log ruled for the way lifting is actually recorded — a page per session with columns for exercise, sets, reps and load, a header for the date and bodyweight, and a weekly review spread to spot where the numbers stalled. Lay-flat binding means it stays open on a bench without being held, and the paper takes pen or pencil without bleeding through. Numbered pages and a contents index let you find a lift from three months ago in seconds. Written records beat memory and beat an app you forget to open mid-set. Hardwearing board covers survive a gym bag. A ribbon marker keeps your place. Sized to slip into the front pocket of the duffel.