Grid Foam Roller · 24 in

A 24-inch roller built around a hollow rigid ABS core wrapped in EVA foam moulded into a multi-zone grid — flat spans that mimic a palm, raised ridges that mimic a thumb, and channels that clear the spine so you can roll the length of the back safely. The extra length lets you roll both calves at once or lie along it for a chest opener. The hard core takes full bodyweight to 500 pounds without deforming and stays true over years. The textured surface is firmer than a smooth roller and better suited to someone who has rolled before and wants more feedback. Wipes clean; do not leave in direct sun.