Weighted Jump Rope

A weighted rope carrying a one-pound load in the cord itself rather than the handles, so the weight is felt through the whole turn and builds shoulder endurance and rhythm faster than a bare speed rope. The thick PVC-jacketed cord is forgiving to learn on — it turns slower and telegraphs its position, which makes timing easier for beginners while still taxing for conditioning rounds. Foam-gripped handles stay comfortable through long sets and the swivel keeps the heavier cord from kinking. Adjustable to height. A good second rope once double-unders click, and a good first rope for anyone who wants strength as well as cardio out of the movement.